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The Power Body Course
At Step Into Your Power we feel that health is the greatest blessing we can have. When you are healthy, you are able to do all things with greater effectiveness. People who are in business, sales or self-employed tend to work longer hours as they have a passion for their work. The downfall is that health often takes a backseat to production.
Take charge of your health, begin your journey and create your mind and body connection.
This six week coaching series will explore the barriers we face when attempting to eat well, exercise regularly, and release unwanted pounds and inches. Most would say the simple equation is to eat less and exercise more. So why is this not working? Why are 80% of North Americans overweight and out of shape? Why are we so emotionally and personally challenged when attempting to achieve physical well-being? Participate in an environment that pulls for your optimal health. Engage in a weekly, hour long discussion that will change the way you relate to your health and well-being. Mind and Body Connection will have you examine the limiting thoughts and beliefs you have about your health and your commitment to well being. It is said that our physical well-being is a product of our mental and spiritual health. In other words, our thoughts and beliefs about our physical, emotional, and spiritual self determine our choices, our actions, and ultimately our results. Create mind, body, and soul connections. Gain insight in the following areas: Why do we seek health and well-being? What are our beliefs and values around health and well-being? What are the traits of someone who has achieved health and well-being? What is your relationship to food? Why do you eat? How can you harness your emotional energy to support your health and fitness goals? What is your relationship to exercise? Learn To: Exercise for longevity Embrace food as a source of nourishment. Create a new approach to fitness. What You Receive:
The number one reason why people fail to put their health first is due to conditioned patterns of behavior. If they have not been in the habit of exercise or healthy eating then it is difficult to change.
The number two reason why people fail to focus on their health centers around the psychological aspect of their relationship with their body. Our body is a miracle and a gift. Step Into Your Power and The Power Body Course The Power Body Course is a 6 Week TeleSeminar, upcoming one day couse and upcoming 8 CD series. During this course we teach you how to love yourself, eat for nutrition, break negative habits, learn positive self talk and make peace with your body. Our students transform. Total Health
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